One of his foremost disciples, Sri Swami Venkatesananda, regularly visited South Africa and it was through his inspiration and guidance that Mother Yogeshwari began teaching Integral Yoga in 1967. In 1982 Sri Yogeshwari together with Swami Parvathiananda and a group of inspired friends formally established Ananda Kutir Ashrama.

The seal in the Ananda Kutir Ashrama logo combines the symbols of all religions into one symbol of unity. Designed by L. Zahn for Swami Venkatesananda.

INTEGRAL YOGA
Yoga is the most ancient and complete system of personal development. It comprises the accumulated wisdom of all mankind.

Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind. Sri Swami Sivananda's Integral Yoga consists of a unique, simple, practical and modern approach incorporating all the aspects of these traditional Yoga practices below:

Hatha Yoga
Asanas (physical postures with awareness) Pranayama (breath control) and Yoga Nidra (deep relaxation).

Raja Yoga
The Yoga of Meditation and Mental and Spiritual development.

Bhakti Yoga
The Yoga of Love for God.

Karma Yoga
The Yoga of Spiritualising Daily Life.

Jnana Yoga
The Yoga of Higher Knowledge and Wisdom.

Integral Yoga can be practiced by anyone regardless of cultural or religious background. It is not necessary to change one's religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.

More about
Swami Venkatesananda at
www.swamivenkatesananda.com